THIS PAGE IS UNDER CONSTRUCTION

More detail will be added at a later date.

Below are some thoughts about stress and weight gain



Feeling anxious, worried and annoyed more than usual lately?

Are you eating just to relieve those uncomfortable feelings?

Are you using food for stress relief because it’s easier than exercise?

Are you eating mindlessly in order to cope with stress?

Need to reduce the feelings of tension by having a Haagen Dazs binge?

Are you so used to coping with stress by eating that it feels normal?

Ever wonder why you can’t just control those urges and cravings?


If you see yourself in any of the above statements then you are stress eating!
_________________________________________

“Research shows that 46% of Americans are less careful about what they eat when stress is high. People are also more likely to eat quickly and binge eat when stressed. Chemical messages governing what, when and how much you eat function less effectively when you’re under stress, making it more likely to overeat and harder to tell when you’ve had enough.”
Carol Solomon

There is no doubt that people are more stressed today than ever before.

Have fun learning a simple process that will lower your stress level and get back your power of choice and control over stress eating.

Learn how to brighten up your mood and combat the stress that wears you out!

Contact Rachel TODAY to discuss how to overcome this stress. Just click on Contact Us.